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Mango, Lime & Chilli glazed cod with oven roasted spring vegetables

Add a fruity kick to a host of dishes with the new Country Range Mango, Lime and Chilli dressing - perfect as a dressing or glaze.

*Country Range recipe

MAIN

45 MINUTES

SERVES 4

Ingredients

 

    • 170-195g Country Range IQF Cod Fillets
    • 10 ml Country Range Extra Virgin Olive Oil
    • 50 ml Country Range Mango, Lime & Chilli Dressing
    • 100 g Tenderstem Broccoli
    • 100 g Mange Tout
    • 100 g Onions
    • 100 g Baby Sweetcorn
    • 2 Red Chillies
    • 50 g Edamame Beans
    • 1 pinch Salt
    • 1 pinch Country Range Cracked Black 
Method

 

  1. Trim, peel and slice the vegetables ensuring they are approximately the same size
  2. Add the prepared vegetables to a deep baking tray
  3. Drizzle with Extra Virgin Olive Oil and season with salt and pepper
  4. Place the IQF Cod Fillets on top of the vegetables
  5. Spoon over a good amount of the Mango, Lime and Chilli Dressing to cover the top of the cod
  6. Bake in a pre-heated (180°C) oven for 20-25 minutes until the fish is cooked through and the vegetables tender
  7. Serve as a sharing platter with steamed baby new potatoes

 

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